Healthy Choice Cheesy Chicken & Rice
June 9th, 2008
(White Meat Chicken With Rice In Cheese Sauce)
Directions: Microwave on HIGH for 2 minutes, stir, then cook for another 1 to 1/2 minutes. I cooked for 2 minutes during the second phase because the chicken was still quite icy when I stirred it.
We’re low-calling the lunch today as penance for a very indulgent weekend. It’s an issue between me and my scale.
In this “Simple Selections” dish five chunks of chicken are covered in a thick orange cheese sauce and mixed with mostly white rice. There are a few grains of brown rice mixed in to give it a healthy look. Upon further review of the ingredients, it’s a cheddar cheese with cream cheese mix in the sauce. The carrot and broccoli side dish held its crunch…probably because it’s a 2 compartment-tray.
Between the rice and the cheese, it’s filling as heck on its own (even though I coupled it with another side of mixed veggies and a good Monday lunch after an indulgent weekend. :/
220 cal, 6g fat, 4 POINTS